Benefits of Walking -Health Resources Page

Health

Boost energy levels – giving you more energy to do the things you like to do! Increased metabolic rate – helps burn those kilojoules (calories) faster, even when you are at resting phase!Improved muscle tone – Especially your buttocks and leg muscles (great for weight loss- the more muscle you have the more kilojoules your body will burn)

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Memory Improvement – Research has proven that walking 40 minutes, three times a week on a regular basis increases your memoryEnjoyable Restful Sleep – It has been proven that walking regularly will give you a good nights sleep, which in turn will create enthusiasm to embrace the following day. You will achieve a feeling of well being – due to the chemical reaction in the body that is generated from physical activity (and the fresh air!)